Nature
Covering an area of 147,181 sq.km, Nepal shares a border with India in the west, south and east and with the Tibetan Autonomous Region of China in the north. Kanchan Kalan in Jhapa district is the lowest point at 70m above sea level and the summit of Mt. Everest at 8,848 m is the highest. From east to west, Nepal is 800 km long and only 230 km. north to south at its widest. Within this narrow stretch of land there is incredible diversity in topography ranging from a sub-tropical climate in the tarai (plains) to Alpine conditions in the Himalayan regions. Mountains, mid hills, valleys, lakes and plains dominate the landscape of this landlocked country. Eight of the fourteen peaks over eight thousand meters lie in Nepal including Everest, the highest in the world.
Nepal also has an abundance of rivers most of which originate in the Himalaya while some flow down from Tibet. They all flow on to India, many of them joining the holy Ganges. High amid the mountains there are glacial lakes and spectacular valleys where few people venture. Recent physiographic data show that around 4.27 million hectares (29 % of total land area) is made up of forests, 1.56 million hectares (10.6%) of scrubland and degraded forest, 1.7 million hectares
(12%) of grassland, 3.0 million hectares (21%) of farmland and 1.0 million hectares (7%) of un-cultivated land.
Climatic conditions within Nepal vary from one place to another in accordance with the geographical features. In the north, summers are cool and winters severe, while in the south summers are sub-tropical and winters mild. The monsoon that brings rain from June through September affects most of the country except those that lie in the rain-shadow areas like Mustang which is within Nepal but a part of the Tibetan plateau. Large tracts of forested land have been preserved as national parks and wildlife reserves where endangered species like the Royal Bengal tiger and the Greater one-horned rhinoceros roam freely along with an amazing variety of mammals and reptiles that include bear, leopards, hyenas, wild boar, wild elephants, monitor lizards, crocodiles, pythons, turtles and various species of insects and birds. Nepal is home to almost 10 percent of the world's bird species among which 500 species are found in the Kathmandu valley alone.
The most abundant natural resource in Nepal is water. Much of the rivers have been harnessed for hydro-power but they also play a crucial role in tourism as most of them are suitable for adventure sports like kayaking and rafting.
The Himalayas are not merely a source of revenue through mountaineering and trekking, they are also mined for quartz, lignite, copper, cobalt and iron ore. The scenic beauty of the countryside attracts hordes of trekkers while there seems to be an ever increasing number of mountaineers attempting to climb the hundreds of peaks that have been opened for climbing.
UNESCO World Heritage Natural Sites
CHITWAN NATIONAL PARK
Nepal's first and most famous national park is situated in the Chitwan Doon or the lowlands of the Inner Terai. Covering an area of 932 sq km. the park includes hilly areas of the Siwalik Range covered by deciduous sal forest. One fifth of the park is made up of the floodplains of the Narayani, Rapti, and the Reu Rivers and is covered by dense tall elephant grass interspersed with riverine forests of silk cotton (kapok), acacia and sisam trees. This ecologically diverse area is the last remaining home in Nepal for more than 300 of the endangered Asian one-horned rhinoceros and harbours one of the largest populations of the elusive and rare Bengal tiger. Besides rhino and tiger, Chitwan also supports a great variety of flora and fauna. There are four species of deer, including the spotted chittal, leopard, sloth bear, wild boar, rhesus monkey, grey langur monkey, wild dog, small wild cats, the white stockinged gaur (the world's largest wild cattle) and many other smaller animals. The swampy areas and numerous oxbow lakes of Chitwan provide a home for marsh crocodiles. In a stretch of the Narayani river is found one of the few remaining populations of the rare and endangered fish-only eating gharial, or Gangetic crocodile. Here also is found one of the world's four species of freshwater dolphins. For the ornithologist and the amateur bird-watcher the park offers excellent possibilities with more than 450 species recorded. Some of the resident specialities are several species of woodpeckers, hornbills, Bengal florican, and red-headed trogons. Winter birds such as waterfowl, Brahminy duck, pintails and bareheaded geese, amongst many other cold weather visitors are drawn by the sanctuary of the park's rivers. In the summer the forest is alive with nesting migrants such as the fabulous paradise flycatcher, the Indian pitta and parakeets.
SAGARMATHA NATIONAL PARK ( Mt. Everest )
Unique among natural heritage sites world-wide is the Sagarmatha National Park, which includes Mt. Everest (8,848 m) and other high peaks such as Lhotse Shar, Cho Oyu, Ama Dablam, Pumori, Kangtega, Gyachung Kang, Thamserku and Kwangde. Located North-east of Kathmandu, Sagarmatha National Park is 1,148 sq km. in area and consists of the upper catchment areas of the Dudh Koshi, Bhote Koshi and the Imja Khola rivers. Much of the park lies above 3,000m. Sagarmatha is rugged, with deep gorges, glaciers and unnegotiable ice and rock faces. Locally known as the 'Khumbu', it is the home of the famous Sherpa people. The Sherpas make a living by farming barley and potatoes and graze their yaks in high altitude pastures. Young Sherpas have also made their name in mountaineering and the trekking industry has of late become the community's economic mainstay. In 1979 the park was declared a World Heritage Site.
Trees such as rhododendron, birch, blue pine, juniper and silver fir are found up to an altitude of 4,000 meters above which they give way to scrub and alpine plants. In late spring and summer, the hillsides around the villages of Namche Bazaar, Khumjung, Thyangboche and Thame are a riot of colours with several species of rhododendon in bloom. Wildlife most likely to be seen in Sagarmatha are the Himalaya tahr, ghoral, musk deer, pikka (mouse hare) weasel and occasionally jackal. Other rarely seen animals are Himalayan black bear, wolf, lynx and snow leopard. Birds commonly seen are Impeyan pheasant, blood pheasant, snow cock, snow pigeon, red billed and yellow billed chough, Himalayan griffin vulture and lammergeier.
Recorded history of Nepal is centered on the Kathmandu valley and begins with the Kirantis who are said to have ruled for many centuries beginning from the 7th or 8th Century B.C. with their famous King Yalumber who is even mentioned in the epic, ‘Mahabharata’. The Gopalas who were herdsmen are believed to have ruled before the Kirantis but little is known about them. Their descendants are said to still live at the edge of the valley. Around 300 A.D. the Lichavis arrived from northern India and overthrew the Kirantis. The descendants of the Kirantis are the Rais and Limbus who predominate in eastern Nepal. One of the legacies of the Lichavis is the fabulous Changu Narayan temple near Bhaktapur which dates back to the 5th Century. In early 7th Century, Amshuvarman, the first Thakuri king took over the throne from his father-in-law who was a Lichavi. He married off his daughter Bhrikuti to the famous Tibetan King Tsong Tsen Gampo thus establishing good relations with that country. Bhrikuti went on to convert the king to Buddhism. The Lichavis brought art and architecture to the valley but the Golden age of creativity arrived with the Mallas who came to power around 1200 A.D..
During their 550 year rule, the Mallas built an amazing number of temples and splendid palaces with picturesque squares that are lined with architecturally beautiful temples. It was also during their rule that society and the cities became well organized; religious festivals were introduced and literature, music and art were encouraged. Sadly after the death of Yaksha Malla, the valley was divided into three kingdoms: Kathmandu (Kantipur), Bhaktapur (Bhadgaon) and Patan (Lalitpur). The rivalry among these kingdoms led to the building of grand palaces and the uplifting of the arts and culture. Around this time, the Nepal as we know it today was divided into about 46 independent principalities. One among these was the kingdom of Gorkha with a Shah king in power. Much of Kathmandu valley’s history around this time was recorded by Capuchin friars who lived here on their way in and out of Tibet.
An ambitious Gorkha King named Prithvi Narayan Shah embarked on a conquering mission that led to the defeat of all the kingdoms in the valley (including Kirtipur which was an independent state) by 1769. Instead of annexing the newly acquired states to his kingdom of Gorkha, Prithvi Narayan decided to move his capital to Kathmandu establishing the Shah dynasty which ruled unified Nepal from 1769 to 2008 when the last Shah ruler, Gyanendra relinquished his power to make way for total democracy under the rule of a Prime Minister. The history of the Gorkha state goes back to 1559 when Dravya Shah established a kingdom in an area chiefly inhabited by Magars. At this time the Kathmandu valley was ruled by the Malla kings. During the 17th and early 18thcenturies, Gorkha continued a slow expansion, conquering various states while forging alliances with others. Prithvi Narayan dedicated himself at an early age to the conquest of the Kathmandu valley. Recognizing the threat of the British Raj in India, he dismissed European missionaries from the country and for more than a century, Nepal remained in isolation.
During the mid-19th century Jung Bahadur Rana became Nepal's first prime minister to wield absolute power relegating the Shah king to a mere figurehead. He started a hereditary reign of the Ranas that lasted for 104 years during which time the Shah kings had no real power. The Ranas were overthrown in a democracy movement of the early 1950s with support from an unlikely person, the monarch of Nepal, King Tribhuvan. Soon after the overthrow of the Ranas, King Tribhuvan was reinstated as the head of the state. In early 1959, Tribhuvan's son King Mahendra issued a new constitution, and the first democratic elections for a national assembly were held. The Nepali Congress Party was victorious and their leader, Bishweshwar Prasad Koirala formed a government and served as prime minister. But by 1960, King Mahendra had changed his mind and dissolved Parliament, dismissing the first democratic government.
After many years of struggle when the political parties were banned, they finally mustered enough courage to start a People's Movement in 1990. With the public rising up against absolute monarchy and demanding democracy, King Birendra accepted constitutional reforms and established a multiparty parliament with himself as head of state and a Prime Minister heading the government. In May 1991, Nepal held its first parliamentary elections. In February 1996, one of the Maoist parties went underground to wage a ruthless people's war against monarchy and the elected government. Then on 1st June 2001, a horrific tragedy wiped out the royal family along with many of their close relatives. The massacre was blamed on the Crown prince Dipendra who is said to have killed them all single-handedly and eventually shot himself in the head. With only King Birendra’s brother, Gyanendra and his family surviving, he was crowned the king. King Gyanendra tolerated the elected government for only a short while and then dismissed Parliament to grab absolute power. In April 2006, strikes and street protests in Kathmandu led to a 19-day curfew and the political parties joined forces with the Maoist rebels to bring pressure on the errant monarch. Eventually, King Gyanendra realized it was futile holding on to power and relented. He agreed to reinstate parliament. But the political parties and a majority of the general public had had enough of dynastic rule and their abuse of power. On 28th May 2008, a newly elected Constituent Assembly declared Nepal a Federal Democratic Republic, abolishing the 240 year-old monarchy. Nepal today has a President as Head of State and a Prime Minister heading the Government.
Some of the main ethnic groups are: Gurungs and Magars who live mainly in the western region; Rais, Limbus and Sunwars who live in the eastern middle hills; Sherpas, Manangbas and Lopas who live near the mountains of Everest, Annapurna and Mustang respectively; Newars who live in and around the Kathmandu valley; Tharus, Yadavas, Satar, Rajvanshis and Dhimals who live in the Tarai region; and Brahmins, Chhetris and Thakuris generally spread over all parts of the country.
Nepali is the official language of the state, spoken and understood by almost all the people of Nepal. English is spoken by many in government and business offices. It is the mode of education in most private schools of Kathmandu and some other cities.
Religion
Popular Cities
The capital city, Kathmandu is enriched with temples more than homes and festivals exceeding the number of days in a year. The whole valley with its seven heritage sites has been enlisted in cultural World Heritage Site list. The place, which blends cultural vigor with modern facilities possible on earth is place liked by tourists been here. The place has more to offer and it is not only administrative capital of the country but to the fullest extend capital of traditional culture and physical resources. Three Durbar Squares - Kathmandu, Patan and Bhaktapur, Pashupatinath, Bouddhanath, Swoyambhunath and Changunarayan are the places most revered by the Kathmanduities and whole world.
Kathmandu is not big when one compares it to other cities in South Asia. Kathmandu is a fascinating old city today where pagodas, narrow cobbled lanes, old carved windows, and stone shrines are backdrops to the drama of life that continues unhindered. Here the experiences are amazing, views fascinating, and the climate charming.
There are living Goddesses whose smiles are a benediction. There are reincarnate Lamas who foresee the future with a roll of dice and scriptural reference. There are walks that lead the adventurous to legendary places where ogres once lived. There are hidden gardens behind palaces yet unseen and courtyards where miracles happen, and a city the Buddha visited.
The natural beauty of Pokhara in Midwestern Nepal is simply bewitching. Forming the backdrop are the spectacular Annapurna Mountains with the magnificent fish-tailed Machhapuchhre dominating the scene. Adding to Pokhara's enchantment are the three serene lakes of Phewa, Rupa and Begnas. Lumbini, in the southwest, is the birthplace of Lord Buddha and a World Heritage Site. An inscription on the Ashoka Pillar identifies the Sacred Garden as the place where the Buddha was born. Lumbini has a number of artistic temples and monasteries built through international support.
UNESCO recalls Chitwan as one of the few remaining undisturbed vestiges of the 'Terai' region, which formerly extended over the foothills of India and Nepal at the foot of the Himalayas. The Chitwan National Park has been enlisted in natural World Heritage Site. It has a particularly rich flora and fauna. One of the last populations of single-horned Asiatic rhinoceros lives in the park, which is also one of the last refuges of the Bengal tiger.
Nepal has nine National Parks, three Wildlife Reserves, three Conservation Areas and one Hunting Reserve. About 15,000 square kilometers amounting to almost 18 percent of the total area is protected. This is an amazing commitment to conservation.
Shey-Phoksundo National Park
Kanchenjunga Conservation Area
Sagarmatha National Park
Annapurna Conservation Area
Makalu Barun National Park
Shukla Phant Wildlife Reserve
Chitwan National Park
Dhorpatan Hunting Reserve
Langtang National Park
Koshi-Tappu Wildlife Reserve
Shivapuri National Park
Manaslu Conservation Area
Khaptad National Park
Parsa Wildlife Reserve
Rara National Park
Bardia National Park
Nepal where major chunk of area is occupied by villages has tremendous potential in rural tourism. Its main aim is to link Village Development and Sustainable Tourism through the generation of income, employment and local markets for agricultural products and handicrafts. Other objectives include the provision of incentives for forestation and nature conservation and the creation of a global family through the encounter between rural Nepalese people and foreign tourists during village home stays, resulting in mutual understanding and learning.
The main target group of the program is women who will be the main beneficiaries due to new income opportunities. It is a rural enterprise owned and operated by the local people. It is a group activity, and benefits are shared among as many villages and individuals as possible. "Village Trek", visits to indigenous people are the activities, which will make tourists, experience rural life and Nepalese hospitality off the beaten path with all the beautiful scenery and cultural diversity of Nepal.
Accommodation is in individual guestrooms with host families or, in between villages, in tents. During the trekking, meals are prepared by a professional team. In the villages, the visitors can try a delicious, hygienically prepared Nepali "Daalbhaat" consisting of locally produced rice, lentils and garden-fresh, organically grown vegetables. The guestrooms are simple, but clean and cozy.
Nepal is basically known for its altitudinal variations, ranging between 100 m above the sea level to pinnacle of the Earth, the Mt. Everest. This fact describes Nepal as the mountainous country encompassing many sky-penetrating mountains with lush green meadows, serene hills and deepest gorge. Notable among hill stations include: Bandipur, Nagarkot, Dhulikhel, Tansen, Gorkha amongst others.
Bandipur is an ancient trading town of quaint streets and charming atmosphere, which lies 135 km out on the Kathmandu -Pokhara highway. Bandipur retains its age-old cultural attributes. Nagarkot, located 32 kilometers east of Kathmandu, is one of the most scenic spots in Bhaktapur district and is renowned for its spectacular sunrise view of the Himalaya when the weather is clear. Nagarkot has become famous as one of the best spots to view Mount Everest as well as other snow-topped peaks of the Himalayan range of eastern Nepal. Dhulikhel is a scenic and ancient town situated 30 kilometers east of Kathmandu on the Arniko Rajmarg (Kathmandu Kodari Highway). From here one has a panoramic view of the Himalayan range. Tansen is on the way from Pokhara to Lumbini, the birthplace of Lord Buddha, and it is not too far from the Chitwan National Park and located around 1,300 meters above sea level, on the south flank of Srinagar Hill. Gorkha is a scenic hill- town with great historical significance. King Prithvi Narayan Shah, who unified the Nepal during eighteenth century, was born in the township of Gorkha. It offers panoramic view of snow-fed mountains.
Of the 812 World Heritage Site, four are located in Nepal, namely the Kathmandu Valley, Sagarmatha National Park, Chitwan National Park and Lumbini, birthplace of Lord Buddha. Major monument zones in the Kathmandu Valley are Swoyambhunath, Boudhanath, Bhaktapur Durbar Square, Changunarayan, Pashupatinath, Kathmandu Durbar Square, Patan Durbar Square.
World Heritage Sites (Cultural):
Kathmandu Valley
Lumbini
World Heritage Sites (Natural):
Chitwan National Park
Sagarmatha National Park
Janakpur in the eastern tarai is one of the historic cities of Nepal and lies 20 km south of the (East-West Highway) Mahendra Highway. Previously renowned as Mithila, it was the capital of the Videha (bodyless) spiritual rulers, the Janakas. Janaki or Sita was born to Sivadhwaga Janaka and was married to Rama, the King of Ayodhya and legendary hero of the great epic ‘Ramayana’. A famous center of learning in ancient times, Mithila once boasted hundreds of sages who contributed substantially to Hindu philosophy. One of the oldest texts produced by them is the well-known Upanishad Brihadarandyaka.
Predominantly inhabited by Maithili people, Janakpur has its own language, script and a unique artistic tradition and rich culture. Recently, religious Mithila art has found its own niche in the art world both locally and internationally. Surprisingly, Japan has shown immense interest in this art form even dedicating a museum to Mithila art. Many hotels and restaurants in Kathmandu now feature Mithila art in their decor.
Janakpur’s landmark is no doubt the popular Janaki Temple in the middle of the bazaar which is dedicated to Sita. A simple but beautiful building nonetheless, the present structure owes its existence to King Pralapa Singh and his consort who donated 900,000 silver coins when they were blessed with a child by Sita. The construction of the temple began in 1895 and took years to evolve into its present form and was completed in 1911. Occupying an area of 4,860 sq. feet, it has a mixed style of Islamic and Rajput Domes. This three storied structure is made entirely of stone and marble rising up to 50m. All 60 rooms of the temple are decorated with stained glass, engravings and paintings, with beautiful latticed windows and turrets.
Pilgrims have been coming to Janakpur since the 4th Century BC. Thousands of pilgrims visit the temple in November/December for Sita Vivah Panchami, the town's major annual festival, when the marriage of Sita and Rama is celebrated with various re-enactments. It is also the time many couples choose for tying the knot. Another festival related to Ram is the Ram Nawami, celebrating his birthday in March/April when huge processions are brought out to the streets.
One of the other big festivals celebrated in Janakpur is the Chhat, when people worship the Sun God (Surya). Devotees gather once at sunset and then the next day at dawn by the holy rivers, offerings fruits and setting burning lamps afloat on the river’s surface. As the sun comes up or when the sun sets, prayers are said facing the sun. Many enter the water while others stand on the shore to pay homage.
Getting there:
There are daily flights to Janakpur from Kathmandu. Day and night buses to Janakpur leave every day from Kathmandu as well as from Kakarvitta in eastern Nepal. There are many local buses between Birgunj and Janakpur.
Accommodation:
Being a pilgrimage center where hordes of pilgrims arrive from India, there are many hotels in Janakpur and most have restaurants attached.
Pilgrimage Sites
Nepal has several ancient pilgrimage sites. Each temple is attached to a legend or belief that glorifies the miraculous powers of its deity. Kathmandu Valley is home to the famous Pashupatinath Temple, Swayambhu Stupa and several other famous temples. Hundreds of famous temples are located in and around the Kathmandu Valley. Some well-known pilgramage sites are: Baraha Chhetra, Halesi Mahadev, Janakpur, Pathibhara, Tengboche in East Nepal; Manokamana, Gorkha, Lumbini, Muktinath, Gosainkunda, Tansen, Kathmandu Valley in Central Nepal; and Swargadwari, Khaptad Ashram in West Nepal. Pashupatinath, Swoyambhunath, and Boudhanath are the sites that are also listed in the UNESCO Heritage Sites.
Nepal is also the Gateway to Kailash Mansarovar, the mythical abode of Lord Shiva. Devotees from various parts of Nepal and India throng the temples during special festivals. Even though weak infrastructure renders some places hard to reach, efforts are being made on national level to develop and promote some popular sites.
Pilgrimage sites of Nepal like Muktinath and Gosainkunda make popular trekking destinations. Tours to these sites are encouraged for the novelty they provide in terms of nature and culture.
Pashupatinath, dedicated to Lord Shiva, is the holiest Hindu destination in Nepal.
Swoyambhunath is believed to have been established more than 2,500 years ago.
Janaki Temple dedicated to Janaki (Sita in Ramayana).
Mountaineering
Climbing permits for peaks in the Nepal Himalayas are issued for all seasons by the Mountaineering Section of the Ministry of Culture, Tourism and Civil Aviation. The requisite official documents must be furnished when seeking permission to climb. Around 121 peaks do not require liaison officers for expedition while the rest must be accompanied by one.
Climbing gear and equipments can be bought or rented in Kathmandu or the whole expedition can be handled by mountaineering and trekking agencies. All logistics are taken care of by these agencies including gear, food, transportation, guide and porter services. They also arrange for insurance coverage. Always choose an agency that has a good track record.
Trekking
One can also do pony treks in some remote places, which is equally enthralling for visitors. Pony treks are offered mostly in western region of Pokhara, Dolpo and Lo Manthang (Mustang).
The two most popular treks are the Everest Base Camp Trek and the Around Annapurna also known as the Annapurna Circuit as it goes right around the Annapurna range. There are many different treks offered in the Everest and Annapurna regions. Other popular regions are the Langtang valley, Helambu, Makalu, Manaslu, Kanchenjunga and the Arun Valley. Another popular destination in the Everest region is the Gokyo valle
A typical day in the river begins early morning when rafters arrive at the put-in point. The river guide begins with instructions on safety and emergencies before everyone is given life vests and helmets. This is a must for safety on the river at all times. Lunch on some white sandy beach around mid-day is fun. The best time for rafting is from October through mid-December and March to early May. In winter the water is cold and during the monsoons months from June through September, the white water sections are dangerous, but gentler stretches are easy to raft on.
An adventurer's delight, Nepaloffers a plethora of outdoor activities, from paragliding near the mountains towaiting for the Bengal tiger in Chitwan'swild. Adventure tourism in Nepaldates back to the early attempts to ascend the world's highest peak Mt. Everestsome fifty years ago.
The 50th anniversary of the first ascent of Everest was celebrated in 2004amidst great fanfare and extravaganza. Renowned mountain summiteers Sir EdmundHillary, Ms. Junko Tabei, Mr. Reinhold Messner, Mr. Appa Sherpa, Mr. JamlingNorgay Sherpa took part in the celebrations.
Trekking and mountain climbing are still the most popular sport among visitors.Rafting on white-water mountain streams across the typical cross section of Nepal'sgeography is equally popular. Jungle safari in the Terai is preferred byvisitors interested to see Nepal'srare varieties of animals and birds. Mountain biking, hiking to nearbydestinations, bird watching, canoeing in the rivers, staying in rural homestaysand umpteen other possibilities prevail. Nepal also offers bungy jumping abovethe wild River Bhote Koshi. Canyoning to explore the rugged and under-waterfalllandscape is another option at the site.
Aerial activities include taking off in micro-light aircrafts or paraglidingfor a good view of the mountains. Mountain flights offer the closest possibleviews of Mt. Everest and other peaks. The closeencounter with the tallest mountains of the earth often draws awe-strickensilence from onlookers.
Note :
All handicraft items above 100 years are termed ‘antique’ and taking them out of the country is illegal and a serious offense. But the rest of the handicraft items particularly made of stone, metal and wood or paintings or any handicraft resembling historical artifacts need a clearance certificate from the Department of Archaeology in Kathmandu (near the Supreme Court ) before being exported. Please take the purchase receipt for clearance of the same.
Shopping Malls and Departmental Stores
Nepal is a shopping destination for many tourists and regular travelers. Shopping Malls and Departmental stores have mushroomed and today dominate the Kathmandu skyline. Shopping Malls and Departmental Stores are gaining popularity in other cities as well, like in Biratnagar, Bhairahawa, Pokhara and Nepalgunj. Anything from the latest cell phones, ipods and laptops to electronic appliances, cameras, music systems, kitchenware, branded garments, jewelry, perfumes, watches, toys, fitness equipment and a multitude of household items are all available. Popular shopping areas in Kathmandu are around New Road, Putali Sadak, Kumaripati, Bhatbhateni Lazimpat, Sundhara, Tripureshwor and Jawlakhel. The most popular malls are Bhatbhateni, Blue Bird, Khastamandap, Kathamandu, Namaste, Saleways and Gemini. In Pokhara, the major shopping areas are Lakeside and Mahendrapul bazaar areas among others. Look out for seasonal discounts especially clearance sales and festival discounts which can be as much as 50 %.
Everything festive in Nepal traditionally begins with something religious and moves with spontaneous spirit into a pleasant family feast. This is because, for Nepali's, relegion has always influenced and has been the core of Nepali culture.
Most of the festivals celebrated in Nepal are religious. However, they can be generally divided into four sections keeping in mind the main aspects of the festival emphasized:
Religious: These festivals are specially designed to honor a certain god or goddess. For instance, Bada Dashain, the festival of Devi Durga, the universal mother goddess also known as Kali.
Historical: The historical festivals are celebrated to keep alive memories of events of importance. Gaijatra, was introduced by Jaya Prakash Malla.
Agricultural: Since Nepal is an agricultural country there are different festivals like Laxmi Puja which mark the different seasons of harvesting, planting etc.
Seasonal: The different seasonal festivals are celebrated in order to mark the beginning of special seasons. Holi or Fagu is the festival inspired by spring, the season of colours.
Legendary: These festivals are based on legends than on any reliable historical record. Ghantakarna is a festival, which is also based on a legend. It is celebrated as a great relief from the death of a most dreaded legendary monster-Ghantakarna
One of the interesting ways to understand the beauty and richness of Nepali culture is through its festivals. During festivals in Nepal, cultural dances, songs and performances are practiced. These cultural treasures make the festivals interesting and entertaining. People find more joy participating in performances and watching others perform and so, no festivals are idle gatherings. Instead, they are lively and purposeful.
With the thrills of outdoor activities Nepal also offers city fun for its visitors. While visitors enjoy the rustic by simply beholding spectacular sights and partaking in the activities of exotic cultures, in cities like Kathmandu and Pokhara some entertainment is on par with western world.
Visitors have a choice from a potpourri of amusements. They can: partake in cultural shows that include theater and local art; wine and dine at premier hotels that provide excellent service; enjoy music and dance at newly-opened discotheques; try a luck at rummy or blackjack at one of our casinos; enjoy a game of golf in our Himalyan serenity; or just watch a movie as cozy twosome in one of our movie theaters.
A taste of Nepali culture is still sought by tourists. Visitors are fascinated by ethnic ambience in local restaurants that serve authentic Nepali food. Art galleries and museums of the Valley exhibiting cultural treasures are also among preferred tourist choices. Health clubs and gymnasiums are available for sports lovers. While latest Nepali and Hindi movies run in most movie theaters, a theatre in Kathmandu also runs good English movies. Video and DVD stores offer wider range of choices.
Arts and Architecture
Speckled with numerous exemplary works of art and architecture, Kathmandu Valley stands a testimony to ancient Nepal's inclination toward the aesthetics. Several monuments in the Valley have been listed by UNESCO as World Heritage Sites. Lumbini, the birthplace of Lord Buddha, is the only World Heritage Site outside the Valley in South Nepal.
Like architecture, most artwork of Nepal is based on religion. Artworks range from the famous Buddhist Thanka and Newari Paubha paintings to the traditional crafts of woodwork and metal. Other art include literature, theater, music and dance, mirroring the different stages of Nepali society.
Nepali art has been deeply influenced by religion since very early times. Early art of Nepal can be seen as stone sculpture and temple architecture. Other art include Newari Paubha and Tibetan Thanka paintings, wood and metal crafts, ceramics and clay pots, textiles, paper, Tibetan carpet, music and literature. Contemporary Nepali art represents two distinct segments, traditional idealistic paintings and the contemporary western style works. The contemporary painting is specially noted for either nature based compositions or compositions based on Tantric elements or social themes. Nepali painters have also earned international reputation for abstract works based on these themes.
Kathmandu Valley houses a number of museums and art galleries displaying art work of the past and present. Some are: The National Museum at Chhauni, Museums at Kathmandu Durbar Square, Museum of Natural History at Swayambhu, National Library at Puchowk, Kaiser Library at Thamel, National Birendra Art Gallery at Naxal, Asa Archives at Tangal, National Art Gallery at Bhaktapur Durbar Square, National Woodworking Museum at Bhaktapur Durbar Square, Bronze and Brass Museum at Bhaktapur, Nepal National Ehnographic Museum at Bhrikuti Mandap. Museums outside the Kathmandu Valley are such: Dhakuta Museum, Hattisar Museum in Bhimphedi, Mustang Eco Museum in Jomsom, Tharu Cultural Museum in Thakurdwara and International Mountain Museum in Pokhara.
Nepal Association of Fine Arts (NAFA)
Nepal National Library
Patan Museum
National Museum
Asha Archives
Ethnographic Museum
Hanuman Dhoka Museum
International Mountain Museum
Kaiser Library
Lumbini Museum
National Art Gallery
National History Museum
Ever since Eric Valli published a book and made a film on Honey Hunting, it has received immense publicity. This is an ancient tradition handed down through generations. Requiring remarkable skills, it is undertaken by experienced villagers who hang from cliffs as tall as 300m with the help of home-made hemp ropes and ladders. The wild bees choose difficult perches high on steep rock faces for their hives. The honey is harvested twice a year, once in April-May and again in October-November. The honey collected in spring has a higher flavor and is favored. This wild honey has medicinal value and fetches a great deal of money in the international market
The classical structure of a melody is known as Raga, and there are hundreds of Ragas either played on musical instruments or sung according to seasons and time. The 24 hour period is divided into 8 segments of 3 hours each and each Raga is restricted to a particular time frame in order to produce the desired effect. At times, some branches of these ragas composed of songs are incorporated in dances.
Small groups of itinerant minstrels namely Damais and Gaines have become an integral part of the Nepali folk culture. Traditionally, Gaines go from door to door singing folk songs accompanying themselves on the Sarangi (a local violin-like instrument) as this is their profession. They travel from place to place telling tales often related to past events. The Damais play various instruments including the Sahanai (a kind of trumpet). Traditionally, they have been playing in ensembles where many instruments are played and were mostly engaged to play for weddings. For such events, the Damais play Panchai Baja (Sahanai, Narsinga (trumpet-like instrument), Damaha (drum), Dholaki and Tyamko (a small drum)). But music is only a part time job for them as they earn a living from tailoring. Folk music in Nepal thrives throughout the country and they are as diverse as the ethnic groups themselves.
The Newars of Kathmandu Valley are the main exponents of classical dancing. They have kept alive the traditions of performing masked dances during their many colorful festivals. Such dances are often of a Tantric nature with the dancers being possessed by various gods and goddesses. The Lakhe dance is of particular interest and in Bhaktapur the colorful Mahakali masked dancers perform during the Indra Jatra festival each year.
Masked dances are also performed by monks in the numerous monasteries around Nepal. In fact some treks are timed to coincide with festivals where masked dances are the highlight. Each year many tourists arrive in Thyangboche and other places to observe the popular Mani Rimdu festival. Mani Rimdu is unique to the Himalayan regions but other masked dances do take place around Katmandu as well especially during the Tibetan New Year.
The Tharu people of the tarai have their own stick dances that can mesmerize spectators while the Gurungs have a unique drama-like dance called the Ghantu where young girls go into a trance. The dance speaks of their heritage and depicts past events that are of historical significance. These are also sometimes performed especially for tourists.
Musical instruments
There is evidence in the form of ancient stone statues indicating that Nepali music was alive even before the time of the Kiranti and Licchavi dynasties. 7th century inscriptions show the existence of a well-organized musical team (ensemble) even during that era. There are many musical instruments mostly made from local resources. Nekoo, made of the horn of a water buffalo, is believed to scare away evil spirits when played
Meditating rejuvenates ones energy level and zeal, so you can feel enlightened, far from the metaphysical world. A meditation course in Lumbini, Bhairahawa or in Bouddha, Kathmandu will help you explore in-depth and find a new human within you. There are specialized centers offering meditation course, accommodation, and food.
Yoga classes will contribute to the development of a healthy body, a healthy mind, and healthy thought. It also helps one achieve balanced, harmonious and integrated development of all the aspects of their personalities. Yoga is a pathway to true, happy, and healthy living. Yogic training eventually prepares one for spiritual awakening, the supreme aim of human life.
Ayurveda dates back to the Vedic period. Vedas are the oldest recorded documents of human civilization. Ayurveda, the life science, is also the oldest authentically recorded science in existence today. Ayurveda is a Sanskrit word, when translated means “the science of life” or “a natural way of living”.
The objective of Ayurveda is to achieve the highest goal of life, the inner and outer dynamic harmony. The dimensions of health are defined as bodily, sensorial, mental, and spiritual health. Traditional and indigenous knowledge has been used for centuries by indigenous and local communities under local laws, customs and traditions. Fundamentally, they follow the Ayurvedic, ethno-botanical, ethno-traditional, tantrik, spiritual and Amchi knowledge. As described in Ayurveda, the Himalayan herbs and medicinal plants are used for healthy body and happy mind. These are used in different forms such as toiletries and cosmetics, incense and aromatic substances, health promoting agents, supplements and medicines, natural manures, pesticides, environmental cleaning and protection, food, food additives and drinks, etc.
More than 80 per cent of the total population of the country still rely on Ayurveda and Ayurveda based traditional medicine. Ayurveda and the traditional medical wisdom and practices are prevalent in the communities and are totally dependent on locally available medicinal herbs, knowledge, technology and their application. It has deep history in taxonomical, pharmacological, and clinical studies of drugs. It is still the primary form of treatment and is extensively used.
There are different types of Nepali food depending on the region the kind of food belongs to but most Nepali s have Dal (lentil soup), Bhat (steamed rice) and Tarkari (curried vegetables). It is often accompanied by aachar (pickles). Curried meat is popular, but since meat is expensive people save it for special occasions. Tibetan influences increase as you go north and perenial favorites like momo s (steamed or fried dumplings stuffed with meat), are widely available. As we move towars the south Indian influences are seen in the food. Most Nepalese do not use cutlery to eat but use their right hand.
Daal-Bhat: The taste of Daal and Bhat vary, depending on the cook. It always tastes wonderful with aachar. It is often available in restaurants.
Rotis: They are flat pancake-like breads made of wheat or rice flour. They are available in restaurants and can be eaten accompanied by Daal and curry.
Dhedo: The most average Nepali people have this as a meal. It is made of different kinds of flours, ranging from wheat to millet, which is boiled until thick.
Halaal Food: Halaal food is available in some of the restaurants and localities of Kathmandu catering to Muslims visitors.
The Five star and Four star hotels in Kathmandu provide halaal food on request. Moreover, in small restaurants and eateries in Jyatha, Thamel (Near Tibet Guest House) and in localities near Jame-Masjid and Lazimpat in Kathmandu, Halaal food is being served.
In Pokhara, Halaal food is provided on request by restaurants along the Phewa Lake and in Resorts and Star hotels .
Perhaps nowhere on earth myth features so prominently in the beliefs of the people as it does in Nepal. For Nepal has millions of myth-ridden gods and goddesses, mighty snow-clad mountains - some of them the very embodiment of the gods and goddesses themselves. Added to this, are the rivers and valleys - each of them dotted with a legendary myth of their own. Not even the planetary system in the universe escapes these myths. In- deed myth in Nepal amounts to a lively legend which manifests itself in the folklores of its diversified ethnic commu- nities. That is why even a layman in Nepal is a great story-teller, be it a part of a myth he has heard or something of his own coinage.
Mahayana Buddhist Himalayan Yogic Institute located in Baluwater, conducts regular evening meditations and weekly dharma teachings (donation) and hosts a revolving schedule of day-long workshops and courses in Tibetan Buddhist meditation and related Tibetan arts. The center has a library and meditation room. HYI is affiliated with Kopan Monastery, north of Boudha, where it offers seven-to ten-day meditation courses during the autumn and spring.
Nepal Vipassana Centre runs ten-day courses on meditation. A strict regimen is followed here throughout the course. Daily meditation begins at 4.30 am, and silence is kept for the entire ten days. To register or pick up a pamphlet on the course, visit the centre's Kathmandu office (Sun-Fri 10 am-5.30 pm) in the courtyard of Jyoti Bhawan, in Kantipath. All courses are funded by donations.
Kathmandu Buddhist Centre holds introductory talks in Buddhism several times a week during the tourist seasons. It also conducts one-day courses in Buddhism and two-day meditation workshops at its premises next door to Hotel Ganesh Himal, about 200m south and then west of Chhetrapati Chowk, overnight retreats at Nagarkot, and five-day residential courses in Patan.
Asheesh Osho Meditation Centre in Tahachal and its branch in Lazimpat conduct one-hour dynamic meditation sessions every morning; they are open to all and the fee is charged in the form of a donation. The third venue, Osho Tapoban Forest Retreat Centre is located in.roundings north of Nagarjun forest. There are occasional retreats as well as daily meditations and discourses. They have a city office near the Clock Tower in Kamaladi.
Nepal and specially the Koshi Tappu Wildlife Reserve in the eastern tarai is a bird watcher’s paradise. Nepal boasts of more than 850 species of birds, and a surprisingly large number of these birds can be spotted in the Kathmandu valley alone. The hills around the valley especially Nagarjun, Godavari and Phulchowki are popular birding areas and the Tauda lake on the way to Dakshinkali is fabulous for watching migratory water fowl during the winter months. In the higher Himalayan regions are found the raptors and birds of prey of which there are numerous species. The various national parks like Chitwan and Bardia harbor a wide variety of birds. But Koshi Tappu has better sightings of an incredible variety of both resident and migratory birds that come from as far away as Siberia. Nepal’s national bird is the Daphe or the Impeyen Pheasant which is found in the Himalayan region. Bird watching trips are organized by most resorts and are accompanied by experienced naturalists.
Favored by Kathmandu valley’s mild day time temperatures which hovers around 18ºC in mid-winter, there are butterflies all year round. The best seasons for butterfly watching are late March/April, mid May/mid June and late August/September. The forested areas in the valley are still remarkable places for butterflies, and they include open country near Chobar gorge and there is very little activity except for the very common Oriental Species. With the distribution of butterflies in Nepal being quite specific, about 10% of the butterflies are Palaearctic species found at above 3,000 m, and about 90% Oriental species are found around Swoyambhu, the base of the hills and forest streams at Godavari, Nagarjun, Budanilkantha and Sundarijal. The forested hilltops of Phulchowki, Jamachowk and Shivapuri, and the open scrubby bush areas of Nagarkot, Suryavinayak and Chandragiri are good areas for butterfly watching.
